~ William James
 

About Me

Since 2017, my mission has been to help people build healthier, more meaningful connections—with themselves and with others. I am passionate about supporting individuals to move beyond past experiences, understand themselves more deeply, and live with greater authenticity, confidence, and self-compassion.

At Renewed Horizons Therapy, I offer a safe and supportive space for healing—where we work together to explore the challenges you face, uncover underlying patterns, and develop practical tools for change and growth.
 

Professional Background

I am an Accredited Mental Health Social Worker with degrees in Psychology and Social Work, and over nine years of counselling experience across mental health and wellbeing settings. My background, including more than a decade in the Army Reserves, has given me a grounded understanding of resilience, purpose, and the power of human connection.

I take an integrative, trauma-informed, and person-centred approach to therapy, drawing from:

• EMDR (Eye Movement Desensitisation and Reprocessing) for deeper trauma processing

• Trauma-Focused Acceptance and Commitment Therapy (ACT)

• Evidence-based psychological and social frameworks

Together, these approaches support clients in healing from trauma, anxiety, stress, and life transitions—helping them build emotional resilience and reconnect with their strengths and values.
 

My Approach

Compassionate, Collaborative, and Grounded

I believe therapy works best when it’s collaborative and authentic. My role is to walk alongside you with curiosity, compassion, and respect—helping you explore your experiences and draw upon your own wisdom. Each session is guided by your goals, pace, and readiness for change.